Register for class here. 

Enjoy a relaxing, effective workout that fits perfectly into your day. Experience a soothing workout in the comfort of your air-conditioned home. This class is perfect for all fitness levels and focuses on low-impact exercises that enhance joint flexibility, muscle strength, and cardiovascular health without the strain of traditional workouts. Join us online for this FREE Moving For Life Dance Exercise Class* via Zoom.

Join us for the Sizzling Summer Gentle Movement Week and make the most of midsummer with activities that nurture both body and soul. Whether you're a fitness enthusiast or just starting, these classes offer a perfect blend of movement and relaxation to suit your summer vibe.