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End your day with a tranquil gentle Moving for Life class before sunset. Cultivate a state of flow and mind-body connection while you hone balance, alignment, and coordination. Enjoy a gentle workout along with opening and closing meditations that will leave you feeling centered and relaxed. A perfect way to unwind and prepare for a restful night. Join us online for this free Moving For Life Dance Exercise Class* via Zoom.
Join us for the Sizzling Summer Gentle Movement Week and make the most of August with activities that nurture both body and soul. Whether you're a fitness enthusiast or just starting, these classes offer a perfect blend of movement and relaxation to suit your summer vibe.