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Take a midweek break with a session dedicated to mellow, low-impact movements. This class incorporates elements of tai chi and gentle cardio to keep your heart healthy and your mind at peace. Ideal for those looking to stay active without overexertion. Sherry will be offering Flow and Qigong Movements. Join us online for this FREE Moving For Life Dance Exercise Class via Zoom.

Join us for the Sizzling Summer Gentle Movement Week and make the most of August with activities that nurture both body and soul. Whether you're a fitness enthusiast or just starting, these classes offer a perfect blend of movement and relaxation to suit your summer vibe.