Register for class here.

Take a midweek break with a session dedicated to mellow, low-impact movements. This class incorporates elements of tai chi and gentle cardio to keep your heart healthy and your mind at peace. Ideal for those looking to stay active without overexertion. Join us online for this free Moving For Life Dance Exercise Class* via Zoom

Thank you to our sponsor JCC Manhattan for making this programming possible.

*Bienvenidos hispanohablantes

Embrace the warmth of midsummer with our weeklong Sizzling Summer Fun designed to help you stay active, relaxed, and refreshed. These classes are perfect for all fitness levels. Join us for a week of rejuvenating sessions that combine the beauty of summer with the benefits of gentle exercise.