Join Gail Buchwald, MFLCI, for an insightful wellness lecture focusing on practical strategies to prevent injuries and stay active. Learn how to strengthen your body, improve flexibility, and develop mindful movement habits that support long-term health and well-being. Whether you’re recovering from an injury or aiming to stay injury-free, this lecture offers valuable tips for everyone.
New to Zoom?
If you are new to Zoom, remember to download the app to your device before class starts to avoid technical delays. We recommend you do this at least one hour before class. Learn more about Zoom meetings.
Once you have completed registration, you will receive an email from info@movingforlife.org containing the Zoom link to join the class.
Questions?
Email us at info@movingforlife.org