Through accessible instruction class members can learn the anatomical and exercise knowledge to take control of their post-treatment healing and become as active as possible:

• Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs.
• Next, explore breathing and movement exercises that are specially designed to reduce swelling.
• Then, reduce fatigue by dancing actively to upbeat music. Work up a sweat and awaken and enliven bodies and spirits instilled with whimsy.
• Each session comes to a close with a relaxing stretching sequence and an community dialogue about new feelings and resources.
• Every class member receives personalized instruction and is guided to build greater awareness of, respect for, and control of all part of the body.