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Close out the week with a relaxing meditation session. This class focuses on mindfulness and deep breathing techniques to help you release stress, improve mental clarity, and embrace a sense of inner peace. Join us online for this FREE Moving For Life Dance Exercise Class* via Zoom.
Embrace the warmth of midsummer with our weeklong Sizzling Summer Fun designed to help you stay active, relaxed, and refreshed. These classes are perfect for all fitness levels. Join us for a week of rejuvenating sessions that combine the beauty of summer with the benefits of gentle exercise.