This lecture explores the importance of maintaining a healthy Body Mass Index (BMI) for overall well-being, cancer recovery, and aging. Learn what a healthy BMI is, why it matters, and practical strategies to achieve and sustain it. We’ll discuss common factors that contribute to an unhealthy BMI and effective ways to counter them.
Join Gail Buchwald, MFLCI, for an insightful wellness lecture. Whether you’re recovering from an injury or aiming to stay injury-free, this lecture offers valuable tips for everyone.
New to Zoom?
If you are new to Zoom, remember to download the app to your device before class starts to avoid technical delays. Once you have completed registration, you will receive an email from info@movingforlife.org containing the Zoom link to join the class.
Questions?
Email us at info@movingforlife.org