#MoveForMOM


Honor yourself, your Mom, or any other amazing women that have moved you and support Moving For Life.

Join our movement towards greater health and wellness through dance.
We are raising funds to support our Free DanceExercise classes throughout New York City. 
We hope to spread awareness of the importance of exercise in cancer recovery
and increase joy in the lives of those facing chronic illness or cancer.

Exercise significantly reduces the occurrence and recurrence of cancer.
Our classes help to Improve Energy, Increase Range of Motion, Reduce BMI and
minimize or improve many side effects of cancer treatment including Lymphedema and Neuropathy.
We promote support, community, and fun through dance.  

Will you take a minute to honor a Mom in your life?
Dance, shimmy, or sway and upload the video to your facebook page! 

Help us raise funds and awareness through the #moveformom challenge.
  #moveformom #movewithus

Need creative inspiration?
View our compilation video and checkout our facebook and Instagram pages for new videos daily. 
Take less than two minutes to move more Moms towards greater health!

Every donation helps us keep more Moms moving towards great health through our free programming. 
Details on the #MoveForMom Challenge, 5 Simple Steps To Help Support Mom's Toward Greater Health:

1) Choose a song to honor your Mom or a special Mom in your life

2) Hit record on your phone or computer and dance in her honor! 
(We suggest using a horizontal orientation, so turn that camera sideways. Ten to 60 seconds is ideal.)

3) Upload your #moveformom video to your Facebook, IG or Twitter account with #moveformom 

4) Tag @MovingForLifeDanceExercise and request a donation from your followers 

5) Tag a few friends and challenge them to do the same! 

If you want to email us your video please send to info@movingforlife.org. Please write your full name, contact details and a sentence that you consent to us posting it.