MOVING FOR LIFE's DANCE TO RECOVERY DVD

Designed for women recovering from breast cancer. (Available in English or Spanish)

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DANCE TO RECOVERY DVD CONTENTS

THE MAIN EVENT:
  • 50-minute moderate intensity program of integrative exercise for the body & soul.
  • Includes exercises to help the side-effects of treatment: fatigue, weight change, swelling, joint pain, numbness & more.
  • Regain energy, range of motion, strength & sensation, balance body fat with muscle, reduce pain, and increase lymph flow.
  • Dance in the good company, even in your own home.

ADDITIONAL FEATURES:
  • Martha shows how to do key MFL exercises sitting in a chair.
  • Learn The Electric Slide (it’s fun, good for your health and will make you a star at weddings and bar mitzvahs!)
  • Music Only Option: Once you learn the routines and feel ready, pump up the volume and modify the intensity of your workout. Thanks to Aretha Franklin, Carly Simon & Linda Worster for donating their music!

​ABOUT THE INSTRUCTOR & PROGRAM DESIGNER:

Dr. Martha Eddy, Ed.D, RSMT, CMA, is an exercise physiologist, movement therapist and dance educator who designs fitness programs for specialized health needs including Moving For Life DanceExercise for Health®. Her strong belief in the power of movement to change and enhance lives led her to create Moving For Life DanceExercise for Cancer Recovery, a gentle yet invigorating aerobic exercise & dance workout to help women heal emotionally and physically after cancer.

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5 FACTS YOU SHOULD KNOW

 #1 The National Cancer Institute reports that women who are physically active after breast cancer diagnosis have a 26-40% lower risk of reoccurrence compared with women who don’t do aerobic exercise.

#2 Endorsed by leading oncologists, psychologists, surgeons, and exercise experts, Moving For Life dance-exercise classes have been offered for more than a decade at New York City area hospitals, cancer support organizations, and fitness centers. 

#3 ​Moving For Life's DANCE TO RECOVERY DVD is a work out that engages the entire body.  Dr. Martha Eddy, exercise physiologist & movement therapist, designed the movements specifically for all the needs of a woman recovering from breast cancer in mind. 

#4  ​It is safe to use DANCE TO RECOVERY DVD even while in treatment.

#5 ​Practicing DANCE TO RECOVERY three times a week will help beat fatigue (the #1 side effect of treatment) and stretch and strengthen muscles that have been compromised by surgery.

Questions or More Info:

CALL:  212.222.1351
E-MAIL: info@movingforlife.org