Vitamin D & Cancer - Can Getting Outside be Enough?
by Moving For Life Blog on June 2nd, 2013

Getting sun for 10 minutes a day is helpful but often not enough to do the good we need to avoid cancer.  Of course too much sun in the height of the day is not OK.  So get outside in the morning and late afternoon and EAT well.  For a good summary of how foods can help you get more vitamin D into your body:
http://www.dailyspark.com/blog.asp?post=the_vitamin_you_need_to_watch_this_winter


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